Depression can take many forms. Some depression is persistent and chemical; some can be episodic, triggered by specific life events.
Depressive moods might cause you to:
- feel helpless, hopeless, and sad
- have trouble concentrating and staying in the moment
- have difficulty making decisions
- have difficulty facing your fears and meeting their goals
- have a challenging time taking care of yourself and your loved ones
- experience paranoia and negative thinking
- feel less energetic
- lose time for achieving your dreams
Getting help is key when you are going through depression or having continues down moods. Medication and individual therapy can be helpful for some.
Here are 7 other ways that can help you manage and cope better with depression and depressive moods.
1. Utilize the Principles of Cognitive Behavioral Psychology
Cognitive Behavioral Psychology focuses on how one needs to change their thinking in order to change their lives.
Blogger Jennifer Anderson writes,
If you think negative thoughts, you’re more likely to stay depressed. But what’s less obvious is the way people with depression deal with positive emotions. Researchers have made a surprising observation: People with depression don’t lack positive emotions, they just don’t allow themselves to feel them.
People who enter a room and immediately think, “I hate that wall color,” might instead train themselves to locate five things in the room that they feel positively about as quickly as possible. Set your phone to remind you three times a day to reframe your thoughts into something positive. Carmichael recommends “buddying up” with someone else working on the same technique. That way, you and your buddy can get excited over having positive thoughts and experiences to share with each other throughout the day.
2. Listen to Motivational Speakers
At our fingertips, there a multitudes of videos online of iconic speeches. In the palm your hand, you have access to wisdom and knowledge that could give you insight into the minds of positive, successful figures. Of course, listening to podcast or watching video cannot cure depression, but they can help you deal with negative emotions and learning better techniques and ways of managing and coping.
In Tony Robbins 10 rules of success there is a lot of wisdom about better ways of managing and coping with life sitations.
3. Meditation and Yoga
Exercise can be an excellent way to improve the quality of your life and your mindset. Meditation and Yoga have shown to be a great outlet and beneficial for those going through medical and physical difficulties.
4. Express Compassion and Help Others
Keep your focus on what you have instead of what you don’t. You can help many even when you are not feeling your greatest. There are always others that can use your wisdom, thoughts or just kind words.
There is a Chinese saying that goes: “If you want happiness for an hour, take a nap. If you want happiness for a day, go fishing. If you want happiness for a year, inherit a fortune. If you want happiness for a lifetime, help somebody.” For centuries, the greatest thinkers have suggested the same thing: Happiness is found in helping others. Volunteer work, or simple acts of kindness, can have a positive effect on your mind.
5. Join a Support Group
Having support at all times is important if you are battling depression or depressive moods. aGroupForME.com provides Online depression support groups. These moderated support groups connect people who suffer with depression with others going through the same issues and concerns. During any support group you can share and listen to others and even learn better coping, management and ways of dealing through your challenging times. Visit aGroupForME.com and start your journey to better support
6. Live Mindfully
Mindfulness helps you live in the moment, take your challenges day by day, and gain perspective that is difficult to attain when depressed. Mindfulness can help ease the anxiety associated with depression, as well as help you mold new thought patterns in your mind.